Many people find that watery eyes or even crying is a result of practicing meditation. Your eyes might water when you mediate if your eyes are irritated or dry, as a natural reaction to letting go of emotions or if you are closing your eyes too tight.
Meditation is a great tool to help you handle stress a lot better so you’ll feel good both physically and emotionally. The process is easy to learn and once it becomes a part of your life, you might wonder how you ever lived without it.
This article will explore more about why your eyes might water when you meditate, if it’s normal, and what you can do about it.
5 Reasons Your Eyes Water When You Meditate
When you meditate, watery eyes are not uncommon. Below are some of the reasons why this is so.
1. A Natural Reaction
Meditation allows you to “let go” of your emotions, and tears are a natural reaction to letting go. The cells in our bodies have memories of everything that has happened to us, and when we let go of our emotions, a lot of times we’re letting go to rid ourselves of some of those negative memories.
In meditation, teary eyes are sometimes an unexpected way of letting go of things we might not be aware of; in other words, we’re letting go of things that are in our subconscious.
2. They are a Sign of Unresolved Thoughts
If you’ve been avoiding dealing with an emotion or even a situation in your life, it can come out during hypnosis, and crying is one of the most common ways it does this. When we refuse to deal with a thought or emotion, our body may force us to deal with it when we least expect it.
Sometimes, we become so emotional and relaxed during meditation that these unresolved thoughts and emotions burst out and cause us to cry.
3. Your Eyes Are Irritated or Dry
When you meditate and start getting watery-eyed, it might be a physical reaction instead of an emotional one. If your eyes are already irritated and/or dry, your relaxed state might cause them to cleanse themselves with tears.
Normally, regular blinking cleanses our eyes on a regular basis, but if we aren’t blinking enough or there is too much debris in our eyes, they will react by automatically tearing up, especially when we’re relaxed.
4. It Is Due to Heightened Emotions
When we’re relaxed because we’re meditating, our emotions are in a heightened state, which can cause certain physical reactions.
Conscious and subconscious emotions can surface when you meditate, and it can cause you to express those emotions with your tears. Even if you’re not actually crying, having watery eyes can be yet another reaction you may or may not expect.
5. You Can Be Closing Your Eyes Too Tight
Sometimes, especially if you’re a beginner, your body is uptight when you first get started meditating.
If you’re one of these people who finds it difficult to relax your body, you may be inadvertently closing your eyes too tight, and it’s super-easy for your eyes to water when this happens.
Once you learn to relax and get more into your meditation sessions, your eyes will relax just like the rest of your body and they’ll water much less.
Is It Bad That My Eyes Water During Meditation?
It is definitely not a bad thing to have watery eyes when you meditate. It is either a physical reaction to something or an emotional one, but you can think of it as something that needed to be done.
In many ways, the fact that your eyes are watering is a good sign that your meditation is working. And the more relaxed you are, the more likely this is to happen.
Is It Good to Cry During Meditation?
Much like watery eyes, crying during meditation usually means that it’s working. Part of the reason we meditate is to help us relax and go past our conscious mind in order to deal with our emotions, thoughts, and anything else that might be holding us back either psychologically or even physically.
If you cry as part of the process, it is often unexpected but usually necessary. You can think of it as an emotional cleansing, which means you’re one step closer to feeling better in many ways.
4 Ways to Stop Your Eyes From Watering During Meditation
If watery eyes bother you while you’re meditating, there are a few things you can do about it. This includes the following:
1. Change Your Technique
With meditation, there are lots of techniques possible. These include the Buddhist technique called Vipassana and the technique known as the Osho Dynamic Meditation.
With a little research, you can find dozens more, so if one technique doesn’t work for you for any reason, it’s easy to find another one that will.
2. Determine Why You’re Crying
If the crying or watery eyes bothers you when you’re meditating, work hard to determine why it is happening in the first place.
Ask yourself, what type of energy are you experiencing? Where is that emotion coming from? What does the emotion feel like deep in your gut? Once you answer these questions, you can more easily figure out what to do next.
3. Look for Practical Causes
Your watery eyes may not be caused by psychological reasons. They could be there because you have dry eyes or your contacts are bothering you.
Try to use artificial tears when your eyes are dry or remove your contacts before you start to meditate. If these are the real causes of your watery eyes, this should take care of the problem.
4. Allow It to Happen
If you can’t stop your watery eyes or crying from happening, it’s best not to try and stop it. Whether the reason is psychological or physical, letting it happen could be just the solution you need to make things better.
Conclusion
It is not uncommon to have watery eyes or to cry while you’re meditating. Fortunately, it isn’t a problem because it is usually caused by a physical or psychological reason. Either way, it can be cleansing for you and can help the meditation accomplish more.