If you’re looking to get into yoga or trying to find a new type of practice, you might come across two terms: hot yoga and Bikram yoga. You may be wondering if they are the same or different. While both … Read more
Skipping yoga for one day won’t drastically affect your progress, but consistency is key for optimal results. Regular practice maintains flexibility, reduces stress, and enhances overall well-being. If needed, it’s okay to take occasional breaks, but try to establish a … Read more
Doing yoga immediately after eating can lead to discomfort and interfere with digestion due to the body’s focus on processing food. It’s generally recommended to wait at least 2 hours after a heavy meal before practicing yoga. Listening to your … Read more
If you’ve ever practiced yoga, you may have experienced a sudden burst of emotions during or after a session. This is not uncommon, as yoga has been known to cause emotional release in practitioners. Emotional release can take many forms, … Read more
Do you ever feel a little too turned on during your yoga practice? If so, you’re not alone. Many people experience arousal during yoga, and it’s not always clear why. While yoga is known for its ability to reduce stress … Read more
Yogic sleep, also known as Yoga Nidra, is a form of meditation that promotes deep relaxation and rejuvenation. Unlike traditional sleep, which can be interrupted by dreams and restlessness, yogic sleep is a state of consciousness that is both awake … Read more
Yes, yogis do sleep. Adequate rest is crucial for overall well-being, and even dedicated yogis require enough sleep for physical and mental rejuvenation. A regular sleep routine enhances focus, energy levels, and supports the body’s recovery process. Yogis often emphasize … Read more
Body weight can affect yoga performance, but it is not the only factor. Flexibility, strength, and balance are also important. Thin people may have an advantage in certain poses that require balance, such as the tree pose, but they may … Read more
While Bikram yoga focuses on flexibility, balance, and mindfulness, it can also help to build muscle. The sequence of 26 postures and two breathing exercises engages various muscle groups throughout the body. Holding challenging poses in a heated room adds … Read more
Hot yoga can count as a form of cardiovascular exercise. Performing yoga poses in a heated room elevates your heart rate and increases blood flow. The heat intensifies the workout, leading to profuse sweating and enhanced cardiovascular benefits. It can … Read more