When you meditate, your body can do things that are involuntary. Some of these things include tingling sensations on the forehead and even rotation of your head, which can be a little disconcerting at first. If your head rotates when … Read more
If you feel tingling in between your eyebrows when you meditate, there can be numerous reasons for it. It can be related to a third eye connection, due to tight forehead muscles, or an increase in body awareness. The tingling … Read more
For some people, meditation can cause all sorts of body sensations and movements. Eyes rolling back during meditation can be caused when your mind wanders, when your inner energy has been released or due to eye tension. In this blog … Read more
Yawning during meditation can happen to release stress, to receive guidance and positive energy, and to release negativity. Sometimes yawning will happen if you meditate towards the end of the day, close to when you should be going to sleep. … Read more
When you meditate, you have to focus, and most people find it much easier to do when they keep their eyes closed. If your eyes are opening when you are meditating, it could be because you feel uncomfortable, you are … Read more
Many people find that watery eyes or even crying is a result of practicing meditation. Your eyes might water when you mediate if your eyes are irritated or dry, as a natural reaction to letting go of emotions or if … Read more
Meditation is a great way to learn to relax and better manage your stress levels. Mediating with earplugs is a great way to block out outside distractions, meditate in a busy place or focus on your breathing. There are both … Read more
Choosing when to meditate is a very personal choice, and everyone should do what is best for them. Many people choose to meditate first thing in the morning, before breakfast, as that is a time free from distractions. However, for … Read more
Meditation is a great way to realign your mood, checking in with yourself and something that you can do any time of day including after eating. Some people prefer not to meditate after eating because they feel too full and … Read more
There are no limits to how many times you should meditate in a day but there are some tricks and tips to get the most out of the time you spend meditating.